Want to do some exercise?

If you want to do exercise without suffering yoga maybe will be a good option! It's been two years when I start doing yoga and I could say that it gives a lot of calm.

This graphic will made us understand in how many ways yoga is a benefit for our body. The colors used and the structure also give calm like the practice of yoga, it doesn't stress us because there's the sufficient information and the balls of information over a kind of mandala is relaxing.